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Mondo Zen™ Workshop: A powerfully enlightening workshop at Castle Rock AIKIDO at Castle Rock AIKIDO
October 25, 2009 from 1pm to 5pm
When: Sunday, October 25th, 2009, 1-5pm
Cost: $25 (tax deductable checks can be made to Friends Of Zen, a non-profit organization)
Presented by: American Zen Master, Jun Po Roshi and Zen practitioner, Kensho Len Silverston
• Learn Revolutionary Mon…
- Shed your work week stress and get energized for your weekend. on October 31, 2009 at 8:15am to December 18, 2010 at 9:15am
- Push off the After Work Grumps with this Stress Relieving Exercise Class on October 7, 2009 at 5:30pm to December 22, 2010 at 6:30pm
CPR Certification Class in Douglas County at Castle Rock Aikido
September 18, 2009 from 6pm to 7pm
Register by Wednesday, September 23rd
DATE: Sunday, September 27th, 2009
TIME: 9am-1pm
COST: $60 (Cash or check only please)
LOCATION: 185 Caprice Court #5, Castle Rock, CO 80109
Now it is convenient to get CPR Certified! Hosted by Castle Rock AIK…
A Local Dance Fundraiser for Women of Darfur at Castle Rock Nia Fitness Studio
October 17, 2009 from 7pm to 9pm
Show your solidarity and give support through a dance celebration and learning event called the “Sensual Heart Event,” hosted by Castle Rock Nia Fitness Studio.
Please join us for an informative gathering and community dance experience in aid of ou…
This martial arts program specifically designed and intended for children and teens grades 4 and up teaches a traditional form of Okinawan Karate called Shuri-Ryu, which emphasizes personal development over competitiveness.
Classes are taught by th…
Kickoff Dance Fitness Party: New Fall Evening Exercise Class at Castle Rock Nia Fitness Studio
September 9, 2009 from 5:15pm to 6:30pm
Castle Rock Nia Fitness Studio is growing and adding evening classes to their schedule. Come join us for an hour of fitness that is so fun you won’t think you are working out.
When: Wednesday September 9, 2009 – 5:15 PM – 6:30 PM
Where: Castle Roc…
A Critical Review of the Classic Samurai Text:
Bushido: The Soul of Japan by Inazo Nitobe - Part One
Article by Sean Hannon
Many martial arts students have romantic notions of, and frequently espouse, the virtues of Bushido – the traditional, behav…
Breathing Space: Twelve Lessons for the Modern Woman by Katrina Repka and Alan Finger Book Review: A
Yogis, relaxation experts and Buddhists all extol the virtues of breath for stress relief and claim breath work unlocks health-compromising stress…
From Daily Stress to Daily Joy - "Zen with Len" Meditation Classes at Castle Rock AIKIDO
June 1, 2009 at 5:15pm to June 29, 2009 at 6pm
These 30 minute, intensive Zen meditation classes are intended to succinctly cultivate a stronger sense of self-awareness and rejuvenate one's spirit for the week ahead.
Here's what you'll get in these short bursts of intense
Zen practice:
• 10 mi…
Exercise increases muscle tone and burns fat which will reduce the look of fatty deposits below the skin but will exercise cause wrinkles or even lead to cancer?
Many people wanting to discredit the health benefits of exercise cite examples of thei…
Event Details:
Japanese Flower Arranging Workshop - at Castle Rock AIKIDO (click here for directions)
Saturday, June 6th 2009
11am - 1pm
Cost $35, includes flowers and you may take the arrangement with you.
Pre-Register by Clicking Here.
* Moth…
Nia Fitness Classes at Castle Rock Nia Fitness Studio - 185 Caprice Court, Unit 5, Castle Rock CO
March 31, 2009 at 9am to December 16, 2010 at 11am
NIA - pronounced "knee-ah" is a fun mind/body exercise program set to uplifting music.
NIA is a low impact / high fun group exercise class.
NIA combines the stretching and stress relief found in yoga,
the power and focus of martial arts,
and the f…
No one can deny the thorough stretch yoga provides your body.
As you bend and hold a pose, and breathe deeply; you can feel an elongation of the muscles. Depending on the tightness of your body, you may even feel the soothing rush of stress le…
On Tuesday evening, March 10th, 2009 from 7pm – 9pm, a unique out of state visitor will be holding a free workshop in Castle Rock called Zen Philosophy for the Modern American!
Join American Zen Master Jun Po for a powerfully enlightening and wonde…
It happens slowly, little by little.
The demands of a full-time career leave little time for fun (unless you are one of the lucky few that has fun in your full time career).
Coordinating your schedule to go out with friends becomes an act of full-…
Profile Information
About Author, Allison Frederick
Allison Frederick is a writer and online marketing educator who focuses on helping creative women establish themselves online using Web 2.0 and online social networking. She started www.FaMissWomen.com, an online marketing resource center and women's success directory.
Her motto is "No hype. Just Help" and she strives to provide quality free online marketing resources to the site's visitors as well as offer affordable rates on online marketing packages.
Allison's passion is as a women’s success historian. She began studying women in history to find out how they overcame their challenges. Unlike most women's history writers, Allison does not focus on who did what when, but rather how did they do something? What might they have felt? She focuses on the inter-personal qualities of these women believing that understanding them more thoroughly can provide inspirational role models for modern women.
Lastly, she is the author of an upcoming novel called A Portrait of Josephine - the classic tale of mentor & apprentice - with a twist. Visit www.PortraitofJosephine.com to find out how to receive a free copy of the novel.
Her motto is "No hype. Just Help" and she strives to provide quality free online marketing resources to the site's visitors as well as offer affordable rates on online marketing packages.
Allison's passion is as a women’s success historian. She began studying women in history to find out how they overcame their challenges. Unlike most women's history writers, Allison does not focus on who did what when, but rather how did they do something? What might they have felt? She focuses on the inter-personal qualities of these women believing that understanding them more thoroughly can provide inspirational role models for modern women.
Lastly, she is the author of an upcoming novel called A Portrait of Josephine - the classic tale of mentor & apprentice - with a twist. Visit www.PortraitofJosephine.com to find out how to receive a free copy of the novel.
Allison Frederick's Blog
Castle Rock Karate - Martial Arts School with Month to Month Memberships
This martial arts program specifically designed and intended for children and teens grades 4 and up teaches a traditional form of Okinawan Karate called Shuri-Ryu, which emphasizes personal development over competitiveness.
Classes are taught by third degr… Continue
Posted on August 12, 2009 at 10:55am —
Bushido - The Code of the Samurai, Is It Relevant Today?
A Critical Review of the Classic Samurai Text:
Bushido: The Soul of Japan by Inazo Nitobe - Part One
Article by Sean Hannon
Many martial arts students have romantic notions of, and frequently espouse, the virtues of Bushido – the traditional, behavioral code of ancient Japanese samurai. These individuals often claim to live and abide by such values and sometimes even pass judgment on themselves and others claiming Bushido values as their standard of judgment. But do people today really know wha… Continue
Bushido: The Soul of Japan by Inazo Nitobe - Part One
Article by Sean Hannon
Many martial arts students have romantic notions of, and frequently espouse, the virtues of Bushido – the traditional, behavioral code of ancient Japanese samurai. These individuals often claim to live and abide by such values and sometimes even pass judgment on themselves and others claiming Bushido values as their standard of judgment. But do people today really know wha… Continue
Posted on June 28, 2009 at 8:48am —
Will Exercise Give You Wrinkles?
Exercise increases muscle tone and burns fat which will reduce the look of fatty deposits below the skin but will exercise cause wrinkles or even lead to cancer?
Many people wanting to discredit the health benefits of exercise cite examples of their very athletic friends – the ones who everyone thought was so healthy, ended up developing cancer. Lance Armstrong is a perfect example of someone incredibly fit but who was diagnosed with cancer. How does this happen? Is exercise actually good for y… Continue
Many people wanting to discredit the health benefits of exercise cite examples of their very athletic friends – the ones who everyone thought was so healthy, ended up developing cancer. Lance Armstrong is a perfect example of someone incredibly fit but who was diagnosed with cancer. How does this happen? Is exercise actually good for y… Continue
Posted on June 1, 2009 at 9:11am —
Unique Gift Idea for Mom - A Local Flower Arranging Class called Ikebana
Posted on May 3, 2009 at 9:54am —
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