Shed your work week stress and get energized for your weekend.

Our Saturday morning Nia Fitness classes are mind body classes that are perfect for shaking off stiff muscles from sitting at the computer all week and shedding the work "grumps" so that you can enjoy the rest of your weekend.

You are welcome to come try Nia to see if it is right for you. Take your first class free, click here for coupon.

Saturday morning classes begin October 31, 2009 and are held every Saturday from 8:15 am - 9:15 am.

Nia - pronounced "knee-ah" is a mind/body exercise program set to uplifting music.

Nia is a low impact exercise class.

A Nia class will provide you with the stretch and stress relief found in yoga, the muscle toning for hips & arms from martial art punches and kicks, and the flexibility and freedom of dance.

All these are combined into one incredibly fun Nia fitness class.

Contact Castle Rock Nia Fitness Studio for more information.
www.NiaFitnessClasses.com
303-522-4740
We are conveniently located just off I-15 and the Wolfensberger exit.

No Monthly Membership Fees. Drop ins are welcome.

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