Push off the After Work Grumps with this Stress Relieving Exercise Class

Imagine your boss is standing right in front of you...
It is the middle of the week and the sweet memory of last weekend is faded. The boss is just as frustrating as always and everyone wants something from you yesterday.

Though it seems impossible, taking time for yourself to regroup for one hour can turn life from tolerable to enjoyable.

We invite you to try our Nia classes, specifically designed to reduce stress and produce a good time.
Classes are held every Wednesday evening from 5:30 pm - 6:30 pm.
Click here for additional class times.
Nia - pronounced "knee-ah" is a mind/body exercise program set to uplifting music.
Nia is a low impact exercise class.
A Nia class will provide you with the stretch and stress relief found in yoga, the muscle toning for hips & arms from martial art punches and kicks, and the flexibility and freedom of dance.

All these are combined into one incredibly fun Nia fitness class.

No membership fees, drop -ins welcome.
Contact Castle Rock Nia Fitness Studio for more information.
www.NiaFitnessClasses.com
303-522-4740
We are conveniently located just off I-15 and the Wolfensberger exit.

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