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Nia Fitness Classes
Event Details
Time: March 31, 2009 at 9am to December 16, 2010 at 11am
Location: Castle Rock Nia Fitness Studio - 185 Caprice Court, Unit 5, Castle Rock CO
Event Type: exercise, class
Organized By: Allison Frederick
Latest Activity: Mar 13
Event Description
NIA - pronounced "knee-ah" is a fun mind/body exercise program set to uplifting music.
NIA is a low impact / high fun group exercise class.
NIA combines the stretching and stress relief found in yoga,
the power and focus of martial arts,
and the fun and freedom of dance.
Thousands of people use Nia classes to keep in shape all year long.
Visit www.niafitnessclasses.com for more details and for the schedule.
Nia – It’s just too fun to call “fitness.”
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