March 31, 2009 at 9am to December 16, 2010 at 11am – Castle Rock Nia Fitness Studio - 185 Caprice Court, Unit 5, Castle Rock CO NIA - pronounced "knee-ah" is a fun mind/body exercise program set to uplifting music. NIA is a low impact / high fun group exercise class. NIA combines the stretching and stress relief found in yo… Organized by Allison Frederick | Type: exercise, class
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