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Thursday, November 26, 2009

Nia Fitness Classes

March 31, 2009 at 9am to December 16, 2010 at 11am – Castle Rock Nia Fitness Studio - 185 Caprice Court, Unit 5, Castle Rock CO NIA - pronounced "knee-ah" is a fun mind/body exercise program set to uplifting music. NIA is a low impact / high fun group exercise class. NIA combines the stretching and stress relief found in yo… Organized by Allison Frederick | Type: exercise, class
Push off the After Work Grumps with this Stress Relieving Exercise Class

October 7, 2009 at 5:30pm to December 22, 2010 at 6:30pm – Castle Rock Nia Fitness Studio Imagine your boss is standing right in front of you... It is the middle of the week and the sweet memory of last weekend is faded. The boss is just as frustrating as always and everyone wants someth… Organized by Castle Rock Nia Fitness Studio | Type: class
Shed your work week stress and get energized for your weekend.

October 31, 2009 at 8:15am to December 18, 2010 at 9:15am – Castle Rock Nia Fitness Studio Our Saturday morning Nia Fitness classes are mind body classes that are perfect for shaking off stiff muscles from sitting at the computer all week and shedding the work "grumps" so that you can enjo… Organized by Castle Rock Nia Fitness Studio | Type: classes